This is a great nutritional book to start with. Kelly guides you through the supermarket giving you three grades of food: 1) Good 2) Better 3) Best.  She classifies meat, eggs, seafood, baby-food, soups, beverages, etc.  In addition, Kelly discusses the importance of...

Today, I would like to discuss Vitamin C.  Many people do not understand that Vitamin C is absolutely essential for good health.  Scurvy is the disease that results from a complete lack of Vitamin C. Thousands of sailors have died from scurvy over the centuries...